How it works

After completing a detailed Wellness Assessment Questionnaire, all new clients receive the following:

• A thorough analysis of your health concerns, past and present, medical and family history.
• Full review of all areas of the body to understand whether imbalances in one area could be contributing to symptoms in another
• Nutritional and dietary analysis to see whether there are any nutritional deficiencies which could be causing imbalances in health.

Following on from this I provide personalised advice on:

• Which specific therapeutic foods to increase or include
• Which potentially problematic foods to reduce or exclude
• Meal suggestions/recipes to make it easy to incorporate the changes
• Recommendations for further functional laboratory testing where indicated
• A tailored supplement plan using only high-quality, practitioner-grade supplements
• Lifestyle recommendations such as different types of exercise, stress-relieving techniques, self-care tips, sleep and relaxation etc.
• Healings to re-balance any stuck, weak or blocked energies to enable the body to heal itself again