Keep your healthy habits going
“Holistic Selfcare Support” is the monthly membership club that will help you keep your healthy habits going whole year round.
This membership is exclusive for clients
who want to keep the momentum going.
We’ve been focussing on your health problems and along the way created new habits that are supporting your health & well-being and reduced the chances of new health issues or your old one’s coming back.
By now,
- you’ve gained more energy,
- you’re anxiety levels have reduced or are gone,
- you sleep soundly throughout the night and awake refreshed,
- no more mood swings,
- you’ve created a different destiny than your genes had planned for you
- you’ve gained clarity as the brain fog has finally left you,
- you’ve put Type 2 Diabetes into remission,
- periods have become regular and became happy periods,
- you’ve put those hot flushes into the fridge for good
- and no more nagging aches and pains.
You happily continue with your life but…
- you’re moving house,
- starting a new job,
- you’re looking after someone else,
- problems at work or with loved ones,
- summer holiday arrived or even better,
- Christmas is peeking at the corner
and out goes all (or most) of your newly created healthy habits.
Weeks after these events, nagging thoughts and guild start to arrive as you still haven’t got back to your healthy habits and you find it hard to get motivated again.
Bother! Some of your old symptoms and aches & pains have started to come back again or worse new ones have arrived.
You are not alone.
“at least 8 times out of 10, you are more likely to fall back into your old habits and patterns than you are to stick with a new behavior” (Clear, 2015)
I Get It!
This is something that I’ve experienced myself and most of you told me how this has been something you went through in the past and would like to prevent from happening again.
Introducing...
The monthly membership where you will be able…
- to get back into your lovely habits again easily & quickly
- which habits to loosen a bit to prevent a complete let go
- how to prepare for moving house and holiday’s so the impact of it is under control
- keep your health stable at more trying times until these have passed
- Stay motivated
Success rate maintaining a new habit
%
When a behavior is tracked 36% of people reported goal attainment
%
having an accountability person increases success by 70%
%
those who combined the tracker with group support saw achievement levels of 62%
tracking behaviors is most effective over a longer stretch of time to attain significant changes (e.g. 12 months)
Source: AskWonder.com
Your membership gives you the tools and resources to help you stay on track or get back quickly into your healthy habits again.
Just look at everything you get:
Health & Well-being Guidance
Each month we’ll focus on one of the “Seven Roots of Health & Well-being” as these are fundamental to stay healthy or a relevant topic like preparing your immune system for the Autumn and Winter.
This continuation of Health & Well-Being guidance is with audio, videos and accompaning resources.
MealPlans & Recipes
Each month you receive a meal plan with recipes or a recipe book with shopping list, so you are NEVER without a fabulous choice of nourishing foods to fuel your body with.
There are recipes for vegetarians, vegan, gluten free and dairy free. All are easy to prepare and delioucisus.
Monthly Meetings
Each month we meet up via zoom and we’ll focus on one of the “Seven Roots of Health & Well-being” or a relevant health topic. These meetings are to motivate and inspire you.
You’ll be able to ask questions on things you’re struggling with.
These meetings will be recorded and saved in the membership if you cannot attend live or want to watch again.
Private Community
Being surrounded by like-minded people who understand you, and who support you.
You can ask questions in the group or private chat for more sensitive questions and I will answer all questions as soon as I can.
Tools to keep you on track
Food & lifestyle journaling with weekly review to keep you accountable. Very usefull to minimise the effects of the holiday breaks.
Continuation of Well-being guidance related to the monthly topic with videos and accompaning resources.
Monthly Assessment sheets
If you sign up now, you become one of the founding members, meaning that the price stay’s locked into what you pay today, as long as you stay a consecutive member.
As I’ve got more exciting ideas for this membership, the price will increase whenever these are added.
Starting January
December Bonus – Christmas Holiday Support
The holiday season can make it challenging to stay on track with your health goals. That is why I’ll be sharing with you my strategies that teach you when & how to say no, thank you to food, AND how to say yes, please & actually enjoy your indulgence, guilt-free and have ongoing guidance to keep your sanity (& current dress size) during the holidays
I’ll also share with you My 4-Day Post-Holiday Healthy Reset Plan (£25 value), which includes:
- 12 delicious, easy to prepare recipes to get your body feeling great after a night (or a few) of celebrating
- A detailed shopping list to save you tons of time at the shops
- A 4-day suggested meal guide for breakfast, lunch, & dinner to guide you through the reset with ease
- My Daily Holiday Survival Checklist to print out and post on the fridge or in the office so you can stay on track with healthy habits
- And a Food & Mood/Self-Love Journal to help keep you centred and joyful during your celebrations!
The Christmas Holiday Support comes with everything you need to make your health a priority this holiday season, as I help you navigate the holidays without deprivation or over-indulgence.
Join Today and receive this special “Christmas Holiday Support” for free!
Get ready for your best holiday season yet.
I can’t wait to get started!
FAQs
How will this course be delivered?
I won't always be able to be live at the meetings. Can I watch them later?
Yes you can. All of the live meetings will be recorded and saved in the membership platform if you cannot attend live, or want to watch it again.
Do you use Facebook Group for your group chat?
No, the group and private chat are all part of the membership platform that I use and is a secure feed.
Can I cancel at any time?
The monthly subscription can be cancelled at any time. You will continue to have access to the resources until the end of your billing period. To cancel your subscription, please call me on 07517 140883, so we can arrange this.
What are the payment options?
You can pay with any major credit or debit card, including Visa and Mastercard.
Ready to try it out?
Pay £25 per month – cancel at any time
