Keep your healthy habits going
“Holistic Selfcare Support” is the monthly membership club that will help you keep your healthy habits going whole year round.
This membership is exclusive for clients who have been with me for at least a month and want to keep the momentum going.
We’ve been focussing on your health problems and along the way creating new habits that will support your health & well-being and reduce the changes of new health issues or your old one coming back.
For the last three month’s we’ve been focussing on your health problems and along the way creating new habits that will support your health & well-being and reduce the changes of new health issues or your old one coming back.
By now,
- you’ve gained more energy,
- you’re anxiety levels have reduced or are gone,
- you sleep soundly throughout the night and awake refreshed,
- no more mood swings,
- you’ve created a different destiny than your genes had planned for you
- you’ve gained clarity as the brain fog has finally left you,
- you’ve put Type 2 Diabetes into remision,
- periods have become regular and became happy periods,
- you’ve put those hot flushes into the fridge foregood
- and no more nagging aches and pains.
You happily continue with your life but…
- you’re moving house,
- start a new job,
- you’re looking after someone else,
- problems at work or with loved ones,
- summer holiday arrived or even better,
- Christmas is peeking at the corner
and out goes all (or most) of your newly created healthy habits.
Weeks after these events, nagging thoughts and guild start to arrive as you still haven’t got back to your healthy habits and you find it hard to get motivated again.
Bother! Some of your old symptoms and aches & pains have started to come back again or worse new ones have arrived.
You are not alone.
“at least 8 times out of 10, you are more likely to fall back into your old habits and patterns than you are to stick with a new behavior” (Clear, 2015)
I Get It!
This is something that I’ve experienced myself and most of you told me how this has been something you went through in the past and would like to prevent from happening again.
Introducing...
The monthly membership where you will be able…
- to get back into your lovely habits again easily & quickly
- which habits to loosen a bit to prevent a complete let go
- how to prepare for moving house and holiday’s so the impact of it is under control
- keep your health stable at more trying times until these have passed
Success rate maintaining a new habit
%
When a behavior is tracked 36% of people reported goal attainment
%
having an accountability person increases success by 70%
%
those who combined the tracker with group support saw achievement levels of 62%
tracking behaviors is most effective over a longer stretch of time to attain significant changes (e.g. 12 months)
Source: AskWonder.com
Get access to all this amazingness in our private online members’ area!
The membership gives you the tools and resources to help you stay on track or get back quickly into your healthy habits again.
If you sign up now you become one of the founding members meaning that the price stay’s locked into what you now pay as long as you stay a consecutive member.
As I’ve got more exciting ideas for this membership the price will increase whenever these are added.
MealPlans & Recipes
Each month you receive a meal plan with recipes or a recipe book with shopping list, so you are NEVER without a fabulous choice of nourishing foods to fuel your body with.
There are recipes for vegetarians, vegan, gluten free and dairy free. All are easy to prepare and delioucisus.
Monthly Meetings
Each month we meet up via zoom and we’ll focus on one of the Seven Pillars/Roots for your health & Well-being. These meetings are to motivate and inspire you.
You’ll be able to ask questions on things you’re struggling with.
These meetings will be recorded and saved in the membership if you cannot attend live or want to watch again.
Private Community
Being surrounded by like-minded people who understand you, and who support you.
You can ask questions in the group or private chat for more sensitive questions and I will answer all questions as soon as I can.
Tools to keep you on track
Food & lifestyle journaling with weekly review to keep you accountable. Very usefull to minimise the effects of the holiday breaks.
Continuation of Well-being guidance related to the monthly topic with videos and accompaning resources.
Monthly Assessment sheets
Ready to try it out?
Pay £25 per month – cancel at any time
FAQs
How will this course be delivered?
I won't always be able to be live at the meetings. Can I watch them later?
Yes you can. All of the live meetings will be recorded and saved in the membership if you cannot attend live, or want to watch it again.
Do you use Facebook Group for your group chat?
No, the group and private chat are all part of the membership platform that I use and is a secure feed.
Can I cancel at any time?
The monthly subscription can be cancelled per month.
What are the payment options?
You can pay with any major credit or debit card, including Visa and Mastercard.
Want to give it a try?
Pay £25 per month – cancel at any time
