Holistic Approach 2 Happy Periods
Do any of these resonate with you?
Heavy Periods
Mood Swings
Lower Abdominal Pain
Hair Loss
Spotting
Back Pain
Hirsutism
Irregular Periods
Constipation
Diarrhea
Insomnia
No Periods
Endometriosis
Cramping
Irritability
Anger & Rage
Low Libido
Bloating
Overwhelm
Vaginal Dryness
Acne
Lack of Motivation
Infertility
Cravings
PCOS
Headaches
Tender Breasts
Amenorrhea
Nausea
Cysts & Fibroids
Brain Fog
Weight Gain
Skin Tags
Fatique
Anxiety
Depression
Is this you?
%
70% - 90% of women suffer every month with PMS
%
30 - 40 % of women who suffer from PMS so badly that they interfere with your daily life?
You are not alone.
It’s simply no life struggling each month affected by our menstrual hormones.
It affects us, those around us and disrupts our daily experiences and goals. It can be a debilitating cycle of emotions and mood swings, from anger to tears that leave us frustrated and threaten to rock the foundations of our strongest relationships with partners and children.
Tiredness bordering on exhaustion, frustration that erupts into anger.. It’s no wonder we can feel like completely giving up on life.
When the quality of your life and your ability to work is being affected by your period, and you have started to plan your life around your period it is time to address this.
Are you ready to enjoy a Happy Period?
COMING SOON! Join the waiting list as the doors are closed right now, to get everything ready for the launch. We will reach out to you as soon as the doors open for enrolling.
Our monthly cycle doesn’t have to be a continual battle and torment. We can in fact experience happy periods where we are in tune with our body and natural flow that allows us to feel in control of our moods and our lives once more. Where we can relax into receiving our monthly bleed instead of stressing in tense apprehension.
Calmness and peace can be restored in our family relationships so we all, including ourselves stop treading on egg shells.
Would you like to have…
Pain-free periods
Quality sleep
Regular bleeding & length
Symptom-free cycle
Increased energy
Clear thinking
No more overwhelm
Regular cycle length
Craving free
Strong & healthy hair
Glowing & clear skin
Waking up rested
Increased libido
Free of mood swings
Are you ready to enjoy a Happy Period?
Join the waiting list as the doors are closed right now, as we are getting everything ready for the launch.
We will reach out to you as soon as the doors open for enrolling.
Get access to the
Holistic Approach 2 Happy Periods private online members’ area!
Laura, Natalie and Liza have 30 years of experience between them in working energetically and nutritionally with the physical, mental and emotional body.
Their personal experience in managing effectively their menstrual journeys provides the foundations for this deeply profound course that combines the best of nutrition and holistic knowledge.
You will be safely held during this course into achieving harmony and balance, each month, at your time of the month.
We welcome you to Happy Periods x
COMING SOON!
The doors are closed right now, as we are getting everything ready for the launch.
Here’s what’s included in the Holistic Approach 2 Happy Period Program
3 months of Step-By-Step Training: audio, video and written format to engage your best learning style
Initial consultations with all three therapists
Weekly Live Q&A session via zoom with your dream team
The Hormone Balancing Menu planner & Recipe Collection: contains 30 days of Meal Plans, recipes and 9 weeks of shoppinglists.
Access: to the Happy Period Exclusive Member’s Only Website
Happy Period Interactive Community: to share your successes and challenges and get the results you came for, within the member’s area
Resources and cheat sheets to help you on your journey
Are you ready to enjoy a Happy Period?
Module 1
Cycle & Period Purpose
- What happens during each cycle
- Spiritual importance of your period
- Supercharged Goal Setting
Module 2
Fuelling Your Body
- Blood Sugar Balancing
- Understanding & Conquering Cravings
- Menu Planning for success
- Foods & Herbs that support your cycle
Module 3
Self-Care & Stress Reduction
- How self-care lowers stress and supports your cycle
- Putting YOU at the top of your priority list
- How to have a proper nights sleep
- Importance of body movement
Module 4
Mindset
- Identifying the thoughts & actions that may be keeping you ‘stuck’
- How to take a step back and shift your mindset and attitude
- Gratitude & Intentions
- Mindful eating & portion controle
Module 5
Digestion, Detox & Gut Health
- Improve your digestion
- How detox helps you have an easy period
- Importance of gut health
Bonuses
Bonus 1
Meal plans
2 meal plans with 1 weeks worth of breakfasts, lunch, dinner and snacks with a shopping list and prep guide.
Meal plans for:
- Bone health
- Stress & Anxiety
All with delicous and simple recipes
Bonus 2
Emotional Eating Guide
- Common causes of emotional eating and recognising the triggers
- The food-feeling connection
- Strategies to cope with and improve emotional eating
- When to seek professional help
Would you like to relax into your monthly cycle and enjoy Happy Periods?
Meet your Dreamteam
Introducing Laura van der Velden
Hi, I’m Laura, a Natural Health Consultant specialised in Naturopathic Nutrition, Insulin Resistance and an Intuitive Healer.
For a long time, I have been surrounded by family, friends and colleagues whose lives came to a complete standstill as soon as their periods were on their way. I’ve seen them deal with crippling pain, mood swings and lengthy and heavy bleeds that made them housebound.
I realised I was very lucky as my periods were easier compared to theirs. Ever since being a Natural Health Consultant I really wanted to help other women have Happy Periods again.
So I’ve asked my friends and wonderfull fellow therapists, Liza and Natalie, to join me crafting this program to support women through their monthly cycle to enjoy Happy Periods.
Introducing Liza Colley
Liza completed her 18 month training as a health kinesiologist in 2011 and has been supporting women and children nutritionally and holistically since then.
She believes and has seen the effects of good nutrition, its supportive impact on the physical body and its beneficial affect on the emotions and mind. Good nutrition supports us all in “stomaching life”.
After training as a kinesiologist Liza has completed further holistic training in Crystals, Vibrational Medecine, and Vagus nerve healing. She brings a wealth of energetic experience to this course understanding what is needed to support the female body during its monthly cycles, allowing and following the close rhythms of the natural cycles of the moon and wheel of the year. We are impacted by more energetically than what we physically know.
Liza herself has been brought up on a farm in rural South Shropshire. She has 4 older children including twins as she steps into her perimenopausalphase of life accepting the power and value of the wise woman this stage of life gifts. She believes happy periods prepare us for this role and looks forward to sharing her knowledge and experience with you.
Introducing Liza Colley
Liza completed her 18 month training as a health kinesiologist in 2011 and has been supporting women and children nutritionally and holistically since then.
She believes and has seen the effects of good nutrition, its supportive impact on the physical body and its beneficial affect on the emotions and mind. Good nutrition supports us all in “stomaching life”.
After training as a kinesiologist Liza has completed further holistic training in Crystals, Vibrational Medecine, and Vagus nerve healing. She brings a wealth of energetic experience to this course understanding what is needed to support the female body during its monthly cycles, allowing and following the close rhythms of the natural cycles of the moon and wheel of the year. We are impacted by more energetically than what we physically know.
Liza herself has been brought up on a farm in rural South Shropshire. She has 4 older children including twins as she steps into her perimenopausalphase of life accepting the power and value of the wise woman this stage of life gifts. She believes happy periods prepare us for this role and looks forward to sharing her knowledge and experience with you.
Introducing Natalie Morris
Natalie has been a qualified Medical Herbalist for 14 years. Her training consisted of a four-year Bsc degree covering scientific subjects such as medicine, differential diagnosis, biochemistry etc as well as the plant-based subjects of botany, material medica, phytochemistry etc.
She is a member of the National Institute of Medical Herbalists, the oldest awarding body in herbal medicine that follows a strict code of ethics and ensures members are fully insured and carry out regular continued professional development.
Surrounded by the mountains and rivers, Natalie takes a lot of her inspiration from the magnificent countryside of Wales. She frequently likes to go out collecting herbs and wild crafts many of her herbal medicines.
Natalie is passionate about nature and lives closely with nature’s rhythms and cycles and by extension loves to help women gain greater balance within their own hormonal cycles and life stages with herbal medicine. She states that “Plants are particularly well adapted to help with women’s hormonal problems as they contain many chemicals that interact with them or mimic them.”
Natalie is also a qualified healer, is trained in counselling skills and is currently doing a Diploma in Counselling.
Frequently Asked Questions
How will this course be delivered?
You’ll have access to this entire transformational program via our easy-to-navigate membership portal.
All your training materials, recorded meetings, group chat, tools, free bonuses and resources can be found easily and seamlessly on your dekstop, phone or tablet.
What are the payment options?
You can pay with any major credit or debit card, including Visa and Mastercard.
I won't always be able to be live at the Q&A sessions. Can I watch them later?
Yes, you can. All of the live Q&A sessions will be recorded and saved on the membership platform if you cannot attend live, or want to watch it again. However, we do encourage you to be live at the Q&A sessions as much as you possibly can.
Will there be any one-on-one support?
You will have an one-on-one initial session with each of the therapists. The rest of the program walks you through addressing your hormonal imbalances in a supportive group enviroment. However you will be able to ask sensitive questions via the private chat.
Do you use Facebook Group for your group chat?
No, the group and private chat are all part of the membership platform that we use and are a secure feed.
If you have any questions at all about the program please contact Laura on Hello@HolisticApproach2Health.com
Here’s what’s included in the Holistic Approach 2 Happy Period Program
3 months of Step-By-Step Training: audio, video and written format to engage your best learning style
Initial consultations with all three therapists
Weekly Live Q&A session via zoom with your dream team
The Hormone Balancing Menu planner & Recipe Collection: contains 30 days of Meal Plans, recipes and 9 weeks of shoppinglists.
Access: to the Happy Period Exclusive Member’s Only Website
Happy Period Interactive Community: to share your successes and challenges and get the results you came for, within the member’s area
Resources and cheat sheets to help you on your journey